Feel energised
Find balance
Thrive

Over the past 21 days, I took on a health challenge with my coach, Jill — and it’s been an eye-opening journey. While I stayed consistent with my nutrition, I walked away with three key lessons:

• Self-care matters — and it’s okay to rest when your body needs it. Pushing through fatigue isn’t always the answer.
• Protein plays a vital role in overall health and recovery.
• Carbs are not the enemy — in fact, they are essential for energy.

This experience reminded me that health is about balance. It’s about listening to your body, respecting its needs, and fuelling it the right way. Grateful for the guidance and the growth.

Hi, I’m Ntombi, a 50-year-old wife, mother and grandmother. I have just finished 21 days with coach Jill McKeith. What I benefited was:

• Consistency in body movement
• Consistency in balanced meals
• Consistency in water intake
• Reduced coffee intake
• Tossed the fear of doing a medical
• Did a full medical check-up
• Feeling good with health rhythms

What excites me is that I have been awakened by Jill, to look at health and wellness, through a different lens. I have learned to drink more water than ever before, prepare a shopping list, prepare weekly meals and snacks (menu), check exercise routine that fits into my working week and have ME time because I am important.

Jill displayed an immense amount of patience, kindness and empathy during the sessions. She has the ability to listen well and with intention. She allowed me the space, to think, to explore and to come up with my own solutions and was never prescriptive. Jill exudes kindness, patience, empathy and a genuine desire to help. I always left the session feeling much better, lighter and more energised than just before the session started

Jill's approach was so gentle and non-judgemental. I felt safe, comfortable to share everything that I was holding inside about my health challenges and immediately motivated to allow someone to assist me with the next part of my wellness journey. I looked forward to each session. She allowed me to set my own goals, set my own pace and do things in a way that felt sustainable and comfortable for me. As a result of the coaching process, I now have a solid foundation on which to build, grow and achieve my goals.

Working with Jill as my health coach has been a transformative experience. Her calming approach and ability to create a safe, relaxed environment made all the difference. Jill taught me the importance of prioritizing myself, finding balance, and embracing 'me time'. Through her support, l've learned to enjoy foods that nourish me, incorporate movement into my daily routine, and manage my stress more effectively. Now, I feel confident, balanced, and ready to maintain this healthier lifestyle

Jill was always on time and well prepared, displayed an immense amount of patience, kindness and empathy during the sessions. She has the ability to listen well and with intention. The coaching helped me unlock things I had not thought about. She allowed me the space to think, to explore and to come up with my own solutions and was never prescriptive - I feel excited about life again, figuring out what brings me Joy. I started running, entered the two oceans half marathon, I am eating healthier, losing weight steadily and putting myself first.

My journey with Jill started four weeks ago, with coaching. At the time I was recovering from Pneumonia and was feeling tired and experienced a lack of energy, as well as feeling bloated and overweight from all the medication I was on. I was also lacking in motivation to start exercising! Her approach was gentle, non judgmental and calming. She helped me to feel more motivated to exercise. I am now exercising consistently four times a week.